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  • Home
  • About Us
  • Our Volunteers
  • Free Online Services
    • Counselling and Coaching
    • Weight Management Support
    • Educational Workshop
  • Videos
    • Cooking Shows
    • Healthy Lifestyle Talk Shows
    • Overweight Documentary
  • Blog
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Trusting Your Instincts: Doing The Things Which You Are Afraid Of

  • Post author:mindforlife
  • Post published:February 7, 2021
  • Post category:Mental Health

MENTAL HEALTHTRUSTING YOUR INSTINCTS: DOING THE THINGS WHICH YOU ARE AFRAID OFBy Roberta SmithLife Coach/Counsellor, Mind For Life We have all felt fear of the unknown at some point in…

Continue ReadingTrusting Your Instincts: Doing The Things Which You Are Afraid Of

Daily Yoga Exercises To Enhance Your Mental And Physical Health

  • Post author:mindforlife
  • Post published:January 29, 2021
  • Post category:Health/Yoga

HEALTHDAILY YOGA EXERCISES TO ENHANCE YOUR MENTAL AND PHYSICAL HEALTH By Karthika ThomasCounsel lor/yoga instructor at Mind For Life Simple yoga exercises that fit into your daily routine to uplift…

Continue ReadingDaily Yoga Exercises To Enhance Your Mental And Physical Health

Body Image And The Self

  • Post author:mindforlife
  • Post published:January 24, 2021
  • Post category:Mental Health

Mental healthBODY IMAGE AND THE SELFBy Roberta SmithCounsellor, Mind For Life Helpful ways to feeling more confident and satisfied in your own skinWe are all guilty of comparing our bodies…

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