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HOW TO ACHIEVE YOUR FITNESS AND WELLBEING GOALS AND MAINTAIN A POSITIVE SELF IMAGE

MENTALHEALTH

HOW TO ACHIEVE YOUR FITNESS  AND WELLBEING GOALS AND  MAINTAIN A POSITIVE SELF IMAGE

By Roberta Smith
Life Coach/Counsellor
Effective techniques to stay fit and take care of your mental health in a proactive way to keep you feeling good about yourself

Let’s talk about the significance placed on physical Appearance in our modern  society. Nowadays, it seems to be all about how do you measure up to the  Instagram Ideal?

This notion shouldn’t come as a complete surprise, given the wide-spread  impact and influence of social media, teenagers and adults typically scrutinise  themselves more than ever before. 

Here are some simple questions to ponder on?

Here are some useful tips to increase confidence about your body:

I was a shy and insecure girl growing up, until I began to pursue areas of life, which I found fulfilling which were dance and music.
So here are some great ideas to try for yourself:

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