MENTALHEALTHSMALL STEPS LEAD TOBIG CHANGES: RELATIONSHIPSBy Roberta SmithLife Coach/Counsellor There is no doubt that the current pandemic has induced stress and anxiety upon the majority of people. Whilst coming to…

MENTALHEALTHHOW TO ACHIEVE YOUR FITNESS  AND WELLBEING GOALS AND  MAINTAIN A POSITIVE SELF IMAGE By Roberta SmithLife Coach/Counsellor Effective techniques to stay fit and take care of your mental health…

MENTAL HEALTHTRUSTING YOUR INSTINCTS: DOING THE THINGS WHICH YOU ARE AFRAID OFBy Roberta SmithLife Coach/Counsellor, Mind For Life We have all felt fear of the unknown at some point in…