Mind for Life

Mental Health

How To Achieve Your Fitness And Wellbeing Goals And Maintain A Positive Self Image

MENTALHEALTHHOW TO ACHIEVE YOUR FITNESS AND WELLBEING GOALS AND MAINTAIN A POSITIVE SELF IMAGEBy Roberta SmithLife Coach/Counsellor Effective techniques to stay fit and take care of your mental health in a proactive way to keep you feeling good about yourselfLet’s talk about the significance placed on physical Appearance in our modern society. Nowadays, it seems …

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Coping In A Crisis

MENTAL HEALTHCOPING IN A CRISISBy Roberta SmithCounsellor, Mind For Life How to combat feelings of loneliness and isolation due to COVID-19The pandemic is a recent crisis which has isolated a lot of us, myself included. I was fortunate enough to have my sister with me and I moved in to live with her when I …

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Ways To Help You Cope In Stressful Situations Using Cognitive Behavioural Therapy

MENTAL HEALTH WAYS TO HELP YOU COPE INSTRESSFUL SITUATIONS USINGCOGNITIVE BEHAVIOURAL THERAPYBy Roberta SmithCounsellor, Mind For Life Proven techniques to help improve your response to stress in your daily lifeCognitive Behavioural Therapy or CBT, can help you to cope with stressful situations such as when studying for your exams through effective coping strategies01Cognitive restructuring or …

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Self Care And Coping With Body Image Issues For New Mothers During COVID-19

MENTAL HEALTH SELF CARE AND COPING WITH BODY IMAGE ISSUES FOR NEW MOTHERS DURING COVID-19 Proven ways to maintain a positive attitude and feel good about yourself in this challenging time By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life Motherhood is the most celebrated phase of a woman’s life. Being a mother to a …

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Sleep

WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP Simple and effective ways to help maintain good sleeping habits By Roberta Smith Counsellor, Mind For Life Having a regular sleeping pattern is essential to making sure that you have enough energy throughout your day. It also assists in keeping you motivated to choose healthy meal options …

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Covid stress

How to relax and unplug during this pandemic As everything moves online, burning out has become a threat By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life COVID-19 has become a rather common term in the present-day scenario. Lockdowns and social distancing rules are increasingly being accepted as the “New Normal” around the world. Social …

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