Mind for Life

Mental Health

Ways To Help You Cope In Stressful Situations Using Cognitive Behavioural Therapy

MENTAL HEALTH WAYS TO HELP YOU COPE INSTRESSFUL SITUATIONS USINGCOGNITIVE BEHAVIOURAL THERAPYBy Roberta SmithCounsellor, Mind For Life Proven techniques to help improve your response to stress in your daily lifeCognitive Behavioural Therapy or CBT, can help you to cope with stressful situations such as when studying for your exams through effective coping strategies01Cognitive restructuring or …

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Self Care And Coping With Body Image Issues For New Mothers During COVID-19

MENTAL HEALTH SELF CARE AND COPING WITH BODY IMAGE ISSUES FOR NEW MOTHERS DURING COVID-19 Proven ways to maintain a positive attitude and feel good about yourself in this challenging time By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life Motherhood is the most celebrated phase of a woman’s life. Being a mother to a …

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Sleep

WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP Simple and effective ways to help maintain good sleeping habits By Roberta Smith Counsellor, Mind For Life Having a regular sleeping pattern is essential to making sure that you have enough energy throughout your day. It also assists in keeping you motivated to choose healthy meal options …

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Covid stress

How to relax and unplug during this pandemic As everything moves online, burning out has become a threat By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life COVID-19 has become a rather common term in the present-day scenario. Lockdowns and social distancing rules are increasingly being accepted as the “New Normal” around the world. Social …

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Burnout_stress image

I’m fully Burnout! – The stress of today’s society

Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to a point where having an overloaded schedule seems normal. Meetings after meetings. Essay after essay. Paperwork after paperwork. We forget about the need to step …

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Exam Stress Picture

Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus

“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12 this year I can highly sympathise with the concern that parents have for their kids who are undergoing this stressful period in their lives. Sheila …

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