Mind for Life

Mental Health

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I’m fully Burnout! – The stress of today’s society

Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to a point where having an overloaded schedule seems normal. Meetings after meetings. Essay after essay. Paperwork after paperwork. We forget about the need to step …

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Exam Stress Picture

Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus

“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12 this year I can highly sympathise with the concern that parents have for their kids who are undergoing this stressful period in their lives. Sheila …

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A woman showing frustration on her face due to anxiety

Overcoming Anxiety

On average, 1 in 4 Australians experience anxiety in their lifetime. That means over 2 million Australians experience anxiety every year and it is the most common mental health condition in Australia, as reported by BeyondBlue. On the Mind for Life radio show, we discussed the topic of anxiety as well as our own personal …

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