Mind for Life

Self Care And Coping With Body Image Issues For New Mothers During COVID-19

MENTAL HEALTH SELF CARE AND COPING WITH BODY IMAGE ISSUES FOR NEW MOTHERS DURING COVID-19 Proven ways to maintain a positive attitude and feel good about yourself in this challenging time By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life Motherhood is the most celebrated phase of a woman’s life. Being a mother to a …

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Healthy Body

NUTRITION HOW TO MAINTAIN A HEALTHY BODY IMAGE Ways to have a good relationship with your body and increase your self-esteem By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For Life Body image issues have increased worldwide over the last 30 years and ironically, it is the top ranked issue of concern for young people …

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OUT OF WORK

MENTAL HEALTH HOW TO COPE WITH LOSING YOUR JOB DURING COVID-19 Simple strategies to remain mentally strong and resilient in the face of uncertainty By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life Have you just been let go from your work? Do you feel increasingly stressed about being unemployed? Do you blame yourself for …

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COVID-19 CHALLENGES

COVID-19 CHALLENGES SIMPLE TIPS TO FUEL YOUR BODY IN THE FACE OF JOB LOSS & OTHER COVID-19 CHALLENGES |By Nilofar Dorani |Dietitian (APD), Nutritionist at Mind For Life Did you know that a new report on the nation’s eating habits revealed thatAustralians make 51.5 million visits to fast food restaurants every month. Thatmeans we’re spending …

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Nutrition

NUTRITION WHAT ARE DISCRETIONARY FOOD CHOICES AND WHY YOU SHOULD AVOID THEM |By Nilofar Dorani |Dietitian (APD), Nutritionist at Mind For Life This week we are going to focus on how our lifestyle choices can impact ouroverall health and well-being. Some of the low nutritional foods and drinks we consume daily do not form part …

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Sleep

WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP Simple and effective ways to help maintain good sleeping habits By Roberta Smith Counsellor, Mind For Life Having a regular sleeping pattern is essential to making sure that you have enough energy throughout your day. It also assists in keeping you motivated to choose healthy meal options …

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Covid stress

How to relax and unplug during this pandemic As everything moves online, burning out has become a threat By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life COVID-19 has become a rather common term in the present-day scenario. Lockdowns and social distancing rules are increasingly being accepted as the “New Normal” around the world. Social …

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