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Ways To Improve Holistic Health For International Students Living Alone

Health / By

HEALTHWAYS TO IMPROVE HOLISTIC HEALTH FOR INTERNATIONAL STUDENTS LIVING ALONEBy Karthika Thomas Counsellor/ Yoga Instructor Helpful ways to manage your mental and physical wellbeing while studying in a new country Living alone in a different country? Do you feel lonely or isolated? Do you often feel low, depressed or anti-social? Do you lack motivation to …

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Yoga For Beginners To Increase Positivity And Holistic Health

Health, Yoga / By

HEALTH YOGA FOR BEGINNERS TO INCREASE POSITIVITY AND HOLISTIC HEALTH  By Karthika Thomas  Counsellor/yoga instructor at Mind For Life A beginners guide to yoga and the associated health benefits for your body and mind Do you feel flustered about everything that is happening in 2020? Do you wonder if you will ever be happy during …

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Ways To Help You Cope In Stressful Situations Using Cognitive Behavioural Therapy

Mental Health / By

MENTAL HEALTH WAYS TO HELP YOU COPE INSTRESSFUL SITUATIONS USINGCOGNITIVE BEHAVIOURAL THERAPYBy Roberta SmithCounsellor, Mind For Life Proven techniques to help improve your response to stress in your daily lifeCognitive Behavioural Therapy or CBT, can help you to cope with stressful situations such as when studying for your exams through effective coping strategies01Cognitive restructuring or …

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Simple Yoga Exercise To Help Cope With Stress And Anxiety

Health, Yoga / By

HEALTHSIMPLE YOGA EXERCISES TO HELP COPE WITH STRESS AND ANXIETY By Karthika ThomasCounsellor/yoga instructor at Mind For Life A beginners guide to yoga to help stretch, strengthen and revitalize your body and mind Stress and anxiety have become an inevitable part of our lives. With the added challenges that the COVID-19 pandemic has created, people …

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Ways To Keep Active By Including Exercise In Your Daily Routine

Physical Health / By

PHYSICAL HEALTH WAYS TO KEEP ACTIVE BYINCLUDING EXERCISE INYOUR DAILY ROUTINE By Roberta SmithCounsellor, Mind For Life Simple tips to help you stay active and choose activities that suit your lifestyle Exercise releases endorphins and helps you focus on the day ahead. It is also good for increasing your energy throughout the day. My favourite …

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The Importance Of Exercise

Physical Health / By

PHYSICAL HEALTH  THE IMPORTANCE OF EXERCISE The many health benefits of regular exercise and maintaining good physical fitness By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For LifeIn order to sustain a balanced lifestyle and remain healthy, it is critically as important to maintain your daily physical activity.So what is physical activity? Physical activity is defined …

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