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How To Achieve Your Fitness And Wellbeing Goals And Maintain A Positive Self Image

MENTALHEALTHHOW TO ACHIEVE YOUR FITNESS AND WELLBEING GOALS AND MAINTAIN A POSITIVE SELF IMAGEBy Roberta SmithLife Coach/Counsellor Effective techniques to stay fit and take care of your mental health in a proactive way to keep you feeling good about yourselfLet’s talk about the significance placed on physical Appearance in our modern society. Nowadays, it seems …

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From The Nutrition Kitchen to yours: Beetroot – Breakfast Recipes

FOOD RECIPESFrom The Nutrition Kitchen to yours: BEETROOT – BREAKFAST RECIPESFood by @_thenutritionkitchen_ Easy and healthy. Smoothie Bowl packed full of trace minerals. This bowl includes beet smoothie, Homemade museli & topped w/ fresh Blueberries & chopped pear Beet breaky smoothie Ingredients 1 small (100g) fresh or frozen chopped beet 1 serving (30g) vegan vanilla …

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The Importance Of Good Nutrition And Self Image For A Healthy Mind During The HSC

HEALTHThe Importance Of Good Nutrition And Self Image For A Healthy Mind During The HSCBy Roberta SmithLife Coach/Counsellor at Mind For Life How eating well and having a positive sense of self promotes mental stamina, focus and wellbeing to keep sustained through the gruelling HSC periodDuring the crucial exam study period of the HSC, it’s …

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The Benefits Of Both Nutrition And Yoga For Achieving Optimal Health

HEALTHTHE BENEFITS OF BOTH NUTRITION AND YOGA FOR ACHIEVING OPTIMAL HEALTHBy Karthika ThomasCounsellor/ Yoga Instructor at Mind For Life How both nutrition and yoga play key parts for good physical and mental healthEveryone is aware just how important nutrition is in our lives. Nutrition refers to the process of nourishing the growth and repair of …

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Daily Yoga Exercises To Enhance Your Mental And Physical Health

HEALTHDAILY YOGA EXERCISES TO ENHANCE YOUR MENTAL AND PHYSICAL HEALTH By Karthika ThomasCounsel lor/yoga instructor at Mind For Life Simple yoga exercises that fit into your daily routine to uplift your mood and promote a healthy lifestyle This year, the COVID-19 pandemic has taken its toll on our physical and psychological health and adversely affected …

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Cooking For One

NUTRITIONCOOKING FOR ONEBy Nilofar DoranDietitian (APD), Nutritionist at Mind For Life Spending time alone for long periods of time and not seeing others can feel strange and very anxiety inducing as well. How about focusing on those things you always liked to do but have never achieved due to not having enough time and living …

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Coping In A Crisis

MENTAL HEALTHCOPING IN A CRISISBy Roberta SmithCounsellor, Mind For Life How to combat feelings of loneliness and isolation due to COVID-19The pandemic is a recent crisis which has isolated a lot of us, myself included. I was fortunate enough to have my sister with me and I moved in to live with her when I …

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