Mind for Life

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HSC STRESS

Effective ways to manage stress as you prepare for exams and the HSC Healthy eating habits, reducing anxiety and balancing moods By Nilofar DoraniDietition(APD), Mind For Life Our body’s response to stress greatly affects our appetite, but this doesn’t necessarily mean it changes our body’s need for food. During stressful periods, we find it increasingly …

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Vitamin C Health Benefits

AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. Vitamin C is important for keeping your skin, bones and connective tissues healthy. It also helps with wound healing, infections (Viral and Bacterial) and iron absorption. Heating foods destroys vitamin …

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Mindfulness and Meditation

AUTHOR Roberta Smith Mind for Life Contact us for further support info@mindforlife.org.au The connection between the mind and body is crucial to mental and physical health. Mindfulness is the awareness and acceptance of oneself, one’s thoughts and emotions. It is important to accept how you are feeling today, whether you are fatigued, unwell, energetic, upset …

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Burnout_stress image

I’m fully Burnout! – The stress of today’s society

Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to a point where having an overloaded schedule seems normal. Meetings after meetings. Essay after essay. Paperwork after paperwork. We forget about the need to step …

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Exam Stress Picture

Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus

“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12 this year I can highly sympathise with the concern that parents have for their kids who are undergoing this stressful period in their lives. Sheila …

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