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mind-for-life-logo
  • Home
  • About Us
  • Our Volunteers
  • Paz Peru Please Donate
  • Our Partners
  • Free Online Services
    • Counselling and Coaching
    • Weight Management Support
    • Educational Workshop
  • Videos
    • Cooking Shows
    • Healthy Lifestyle Talk Shows
    • Overweight Documentary
  • Blog
  • Contact Us
Read more about the article 3 Reasons Why Most Diets Are Nonsense

3 Reasons Why Most Diets Are Nonsense

  • Post author:Saumya Kapoor
  • Post published:November 4, 2022
  • Post category:Food/Nutrition/Weight loss

By Mariam Al Musawi Nutritionist Diets... .sounds interesting huh? How many times have you tried following a strict diet, only to fall into a pattern of restrictive -binge cycle on repeat?…

Continue Reading3 Reasons Why Most Diets Are Nonsense
Read more about the article Your healthy weight loss journey with a high protein breakfast

Your healthy weight loss journey with a high protein breakfast

  • Post author:Saumya Kapoor
  • Post published:October 21, 2022
  • Post category:Nutrition/Physical Health/Weight loss

Protein is the key ingredient of weight loss. Proteins are the building blocks of our body, required for overall growth & development and for balancing hormones. Hence incorporating them into…

Continue ReadingYour healthy weight loss journey with a high protein breakfast
Read more about the article MENTAL HEALTH – HOW TO DEAL WITH ANXIETY?

MENTAL HEALTH – HOW TO DEAL WITH ANXIETY?

  • Post author:Saumya Kapoor
  • Post published:October 10, 2022
  • Post category:Mental Health

What exactly is Anxiety? Is this even a real thing? Are you too stressed at work? Is your mind freezing up during conversations? Are you having issues in your relationship…

Continue ReadingMENTAL HEALTH – HOW TO DEAL WITH ANXIETY?
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