NutritionHOW DOES MICROBIOME AFFECT YOUR MOOD?By Nilofar Dorani Accredited Practicing Dietitian, Nutritionist “The scientific link between our gut and our moods and why we truly are what we eat! ” Did you know that our gut microbiome has a huge impact on our moodGut microbiome, or gut bacteria plays an essential role in our overall …
HEALTH YOGA FOR BEGINNERS TO INCREASE POSITIVITY AND HOLISTIC HEALTH By Karthika Thomas Counsellor/yoga instructor at Mind For Life A beginners guide to yoga and the associated health benefits for your body and mind Do you feel flustered about everything that is happening in 2020? Do you wonder if you will ever be happy during …
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MENTAL HEALTH HOW TO KEEP POSITIVE THROUGHOUT COVID-19 By Roberta Smith Counsellor, Mind For Life Ways to remain positive and optimisticamidst the current pandemic We currently are living in very uncertain times and it can be all too tempting to let negative events impact the rest of our day. But if we don’t allow it to …
MENTAL HEALTH WAYS TO HELP YOU COPE INSTRESSFUL SITUATIONS USINGCOGNITIVE BEHAVIOURAL THERAPYBy Roberta SmithCounsellor, Mind For Life Proven techniques to help improve your response to stress in your daily lifeCognitive Behavioural Therapy or CBT, can help you to cope with stressful situations such as when studying for your exams through effective coping strategies01Cognitive restructuring or …
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HEALTHSIMPLE YOGA EXERCISES TO HELP COPE WITH STRESS AND ANXIETY By Karthika ThomasCounsellor/yoga instructor at Mind For Life A beginners guide to yoga to help stretch, strengthen and revitalize your body and mind Stress and anxiety have become an inevitable part of our lives. With the added challenges that the COVID-19 pandemic has created, people …
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PHYSICAL HEALTH WAYS TO KEEP ACTIVE BYINCLUDING EXERCISE INYOUR DAILY ROUTINE By Roberta SmithCounsellor, Mind For Life Simple tips to help you stay active and choose activities that suit your lifestyle Exercise releases endorphins and helps you focus on the day ahead. It is also good for increasing your energy throughout the day. My favourite …
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PHYSICAL HEALTH THE IMPORTANCE OF EXERCISE The many health benefits of regular exercise and maintaining good physical fitness By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For LifeIn order to sustain a balanced lifestyle and remain healthy, it is critically as important to maintain your daily physical activity.So what is physical activity? Physical activity is defined …
HSC STRESS STRESS BUSTERS FOR HSC STUDENTS AND PARENTS Effective ways to manage your stress levels throughout the demanding HSC period By Karthika Thomas Counsellor/yoga instructor at Mind For Life Do you find yourself feeling guilty for taking a break? Do you think you have not prepared enough or might not have enough time to …
NUTRITION HOW THE PANDEMIC HAS HELPED US LIVE A HEALTHIER LIFESTYLE Why healthy habits learned in isolation can help us live healthier lives For adults aged 19 – 50 By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For Life It is challenging to think that we are going to live in a state of chronic …
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THE POSITIVE SIDE TO COVID-19 THE UPSIDE TO FACING A PANDEMIC LIKECOVID-19 Ways the pandemic has helped us connect with the most important things in life By Karthika Thomas Counsellor/Yoga Instructor at Mind For Life Have you wondered why the world is only focusing on the negatives of this pandemic period? Do you think there …
