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Covid stress

| August 3, 2020 | Mental Health, Physical Health | No Comments
How to relax and unplug during this pandemic As everything moving online, burning out has become a threat By Karthika Thomas Counsellor/ Yoga Instructor, Mind …
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HSC STRESS

| July 28, 2020 | EDUCATION | No Comments
Effective ways to manage stress as you prepare for exams and the HSC Healthy eating habits, reducing anxiety and balancing moods By Nilofar DoraniDietition(APD), Mind …
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Vitamin C Health Benefits

| July 21, 2020 | Health, Physical Health | No Comments
AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. …
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Mindfulness and Meditation

| July 14, 2020 | Meditation | No Comments
AUTHOR Roberta Smith Mind for Life Contact us for further support info@mindforlife.org.au The connection between the mind and body is crucial to mental and physical …
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Mindfulness During Isolation

| June 19, 2020 | Mental Health | Comments Off on Mindfulness During Isolation
Many of us are in isolation right now. I am here to share my top tips for coping with the isolation.  1) Keep your mind …
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Simple yoga exercises to begin the day and feel refreshed this winter

| June 8, 2020 | Physical Health, Uncategorized | Comments Off on Simple yoga exercises to begin the day and feel refreshed this winter
Good morning. Rise and shine! Winter mornings are usually gloomy and cloudy making each one of us lazy to climb out of bed. Why get …
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I’m fully Burnout! – The stress of today’s society

| September 4, 2019 | Mental Health, Physical Health | Comments Off on I’m fully Burnout! – The stress of today’s society
Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think …
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Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus

| August 27, 2019 | Health, Mental Health | Comments Off on Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus
“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl …
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Do You Really Want To Lose Weight?

| August 15, 2019 | Health | Comments Off on Do You Really Want To Lose Weight?
One of the things that we explore in my groups and indeed in one-one therapy is whether we actually want to lose weight. I know. …
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