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mind-for-life-logo
  • Home
  • About Us
  • Our Volunteers
    • Volunteer Counsellor
  • Paz Peru Fundraising
    • Support and Buy Tickets
  • Our Partners
  • Free Online Services
    • Counselling and Coaching
    • Weight Management Support
    • Educational Workshop
  • Videos
    • Cooking Shows
    • Healthy Lifestyle Talk Shows
    • Overweight Documentary
  • Blog
  • Contact Us
Read more about the article 5 Best Tips on how to sleep earlier if you have Insomnia

5 Best Tips on how to sleep earlier if you have Insomnia

  • Post author:Ivy Ivy
  • Post published:12 February 2023
  • Post category:Health/Mental Health/Physical Health

Are you always a night owl?   Wants to go to bed early but one thing or another comes up to your mind and you end up staying up late.   Getting…

Continue Reading5 Best Tips on how to sleep earlier if you have Insomnia
Read more about the article 3 Reasons Why Most Diets Are Nonsense

3 Reasons Why Most Diets Are Nonsense

  • Post author:Ivy Ivy
  • Post published:4 November 2022
  • Post category:Food/Nutrition/Weight loss

By Mariam Al Musawi Nutritionist Diets... .sounds interesting huh? How many times have you tried following a strict diet, only to fall into a pattern of restrictive -binge cycle on repeat?…

Continue Reading3 Reasons Why Most Diets Are Nonsense
Read more about the article Your healthy weight loss journey with a high protein breakfast

Your healthy weight loss journey with a high protein breakfast

  • Post author:Ivy Ivy
  • Post published:21 October 2022
  • Post category:Nutrition/Physical Health/Weight loss

Protein is the key ingredient of weight loss. Proteins are the building blocks of our body, required for overall growth & development and for balancing hormones. Hence incorporating them into…

Continue ReadingYour healthy weight loss journey with a high protein breakfast
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