Mind for Life

Health

Vitamin C Health Benefits

AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. Vitamin C is important for keeping your skin, bones and connective tissues healthy. It also helps with wound healing, infections (Viral and Bacterial) and iron absorption. Heating foods destroys vitamin …

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Exam Stress Picture

Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus

“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12 this year I can highly sympathise with the concern that parents have for their kids who are undergoing this stressful period in their lives. Sheila …

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“There’s no manual”: Michelle Philips and camel farming

Being a farmer in New South Wales requires dedication, good management of resources, a strong connection to the community and most importantly a passion for the animals under their care. For traditional livestock like cattle, sheep and pigs there are countless resources on the web as well as experienced farmhands that could teach budding farmers how to take …

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