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Ways To Improve Holistic Health For International Students Living Alone

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HEALTHWAYS TO IMPROVE HOLISTIC HEALTH FOR INTERNATIONAL STUDENTS LIVING ALONEBy Karthika Thomas Counsellor/ Yoga Instructor Helpful ways to manage your mental and physical wellbeing while studying in a new country Living alone in a different country? Do you feel lonely or isolated? Do you often feel low, depressed or anti-social? Do you lack motivation to …

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Yoga For Beginners To Increase Positivity And Holistic Health

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HEALTH YOGA FOR BEGINNERS TO INCREASE POSITIVITY AND HOLISTIC HEALTH  By Karthika Thomas  Counsellor/yoga instructor at Mind For Life A beginners guide to yoga and the associated health benefits for your body and mind Do you feel flustered about everything that is happening in 2020? Do you wonder if you will ever be happy during …

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Simple Yoga Exercise To Help Cope With Stress And Anxiety

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HEALTHSIMPLE YOGA EXERCISES TO HELP COPE WITH STRESS AND ANXIETY By Karthika ThomasCounsellor/yoga instructor at Mind For Life A beginners guide to yoga to help stretch, strengthen and revitalize your body and mind Stress and anxiety have become an inevitable part of our lives. With the added challenges that the COVID-19 pandemic has created, people …

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Healthy Body

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NUTRITION HOW TO MAINTAIN A HEALTHY BODY IMAGE Ways to have a good relationship with your body and increase your self-esteem By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For Life Body image issues have increased worldwide over the last 30 years and ironically, it is the top ranked issue of concern for young people …

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Sleep

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WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP Simple and effective ways to help maintain good sleeping habits By Roberta Smith Counsellor, Mind For Life Having a regular sleeping pattern is essential to making sure that you have enough energy throughout your day. It also assists in keeping you motivated to choose healthy meal options …

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Vitamin C Health Benefits

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AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. Vitamin C is important for keeping your skin, bones and connective tissues healthy. It also helps with wound healing, infections (Viral and Bacterial) and iron absorption. Heating foods destroys vitamin …

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Exam Stress Picture

Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus

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“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12 this year I can highly sympathise with the concern that parents have for their kids who are undergoing this stressful period in their lives. Sheila …

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