AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. Vitamin C is important for keeping your skin, bones and connective tissues healthy. It also helps with wound healing, infections (Viral and Bacterial) and iron absorption. Heating foods destroys vitamin …
“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12 this year I can highly sympathise with the concern that parents have for their kids who are undergoing this stressful period in their lives. Sheila …
Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus Read More »
One of the things that we explore in my groups and indeed in one-one therapy is whether we actually want to lose weight. I know. You’re probably thinking, of course I want to lose weight! Why else would I be here? The truth is, we say we want to lose weight – and in fact …
Guidelines published by the Australian Society of Clinical Immunology and Allergy (ASCIA) state that babies should have egg and peanut included into their diet within their first year of life. These guidelines were published between 2016 and 2018 in the Medical Journal of Australia. The recommendations include giving children solid foods at 6 …
With summer around the corner its time to start preparing for healthy drinking alternatives to refresh ourselves during the sunny days. Mind for life brings you a list of healthy and yummylicious drinks that you and your family can enjoy. Peach-Thyme Iced Tea So sweet! You’ll need about 8 medium fresh peaches to get the 6 …
Being a farmer in New South Wales requires dedication, good management of resources, a strong connection to the community and most importantly a passion for the animals under their care. For traditional livestock like cattle, sheep and pigs there are countless resources on the web as well as experienced farmhands that could teach budding farmers how to take …
“There’s no manual”: Michelle Philips and camel farming Read More »