Do you feel flustered about everything that is happening in 2020? Do you wonder if you will ever be happy during these uncertain times? Do you wish for all your negative thoughts to go away and make way to an optimistic future?
Everyone is entitled to be happy. So, what if there is a pandemic and uncertainty surrounding us. Staying positive and having an optimistic outlook towards the present and the future will help you stay away from negativity and difficult emotions that can affect your health and daily activities.
So how can we increase positive thought flow within us?
Start a regular yoga practice today to promote a healthier body
and mind that will surely improve your quality of life!
Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49.https://doi.org/10.4103/0973-6131.85485
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