Yoga

HEALTH YOGA FOR BEGINNERS TO INCREASE POSITIVITY AND HOLISTIC HEALTH  By Karthika Thomas  Counsellor/yoga instructor at Mind For Life A beginners guide to yoga and the associated health benefits for your body and mind Do you feel flustered about everything that is happening in 2020? Do you wonder if you will ever be happy during …

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HEALTHSIMPLE YOGA EXERCISES TO HELP COPE WITH STRESS AND ANXIETY By Karthika ThomasCounsellor/yoga instructor at Mind For Life A beginners guide to yoga to help stretch, strengthen and revitalize your body and mind Stress and anxiety have become an inevitable part of our lives. With the added challenges that the COVID-19 pandemic has created, people …

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