Many of us are in isolation right now. I am here to share my top tips for coping with the isolation.
1) Keep your mind occupied
It is common to focus on the restrictions and develop a negative mindset. You can prevent maladaptive thoughts by engaging in an activity where you learn new skills such as craftwork, practicing sport or learning a language. I have been learning Spanish and increasing my general knowledge about global politics.
I encourage you not to use social media too explicitly; I was spending too much time on social media so I have been restricting use of my phone. I have felt happier and less anxious as a result.
Have a look at the link below for some inspiration.
https://www.amazon.com/Things-Instead-Playing-Your-Phone/dp/178072246X
2) Volunteer / Fundraise/ Be active in your local community
I am here because I have intended to help people overcome difficult situations for a while now, and my passion brought me to mind for life, who knows where yours will take you…