COVID-19 has become a rather common term in the present-day scenario. Lockdowns and social distancing rules are increasingly being accepted as the “New Normal” around the world. Social media and virtual platforms are rapidly gaining popularity among people, especially, among adolescents. With a pause button pressed on many social events and gatherings, teenagers or adolescents are finding alternative ways to connect with their peers. Organising and attending virtual parties and Facetime hangouts see high school children glued to their phones and laptops more often than one could imagine. While finding alternate ways to embrace one’s social life is important, one should also be reminded to pay attention to one’s physical and mental wellbeing by striking a balance between them. With classes and lectures moving online, teenagers or adolescents have been exposed to technology for the major part of their day.