Mind for Life

Physical Health

Ways To Keep Active By Including Exercise In Your Daily Routine

PHYSICAL HEALTH WAYS TO KEEP ACTIVE BYINCLUDING EXERCISE INYOUR DAILY ROUTINE By Roberta SmithCounsellor, Mind For Life Simple tips to help you stay active and choose activities that suit your lifestyle Exercise releases endorphins and helps you focus on the day ahead. It is also good for increasing your energy throughout the day. My favourite …

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The Importance Of Exercise

PHYSICAL HEALTH  THE IMPORTANCE OF EXERCISE The many health benefits of regular exercise and maintaining good physical fitness By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For LifeIn order to sustain a balanced lifestyle and remain healthy, it is critically as important to maintain your daily physical activity.So what is physical activity? Physical activity is defined …

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Healthy Body

NUTRITION HOW TO MAINTAIN A HEALTHY BODY IMAGE Ways to have a good relationship with your body and increase your self-esteem By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For Life Body image issues have increased worldwide over the last 30 years and ironically, it is the top ranked issue of concern for young people …

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Covid stress

How to relax and unplug during this pandemic As everything moves online, burning out has become a threat By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life COVID-19 has become a rather common term in the present-day scenario. Lockdowns and social distancing rules are increasingly being accepted as the “New Normal” around the world. Social …

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Vitamin C Health Benefits

AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. Vitamin C is important for keeping your skin, bones and connective tissues healthy. It also helps with wound healing, infections (Viral and Bacterial) and iron absorption. Heating foods destroys vitamin …

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I’m fully Burnout! – The stress of today’s society

Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to a point where having an overloaded schedule seems normal. Meetings after meetings. Essay after essay. Paperwork after paperwork. We forget about the need to step …

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