PHYSICAL HEALTH WAYS TO KEEP ACTIVE BYINCLUDING EXERCISE INYOUR DAILY ROUTINE By Roberta SmithCounsellor, Mind For Life Simple tips to help you stay active and choose activities that suit your lifestyle Exercise releases endorphins and helps you focus on the day ahead. It is also good for increasing your energy throughout the day. My favourite …
Ways To Keep Active By Including Exercise In Your Daily Routine Read More »
PHYSICAL HEALTH THE IMPORTANCE OF EXERCISE The many health benefits of regular exercise and maintaining good physical fitness By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For LifeIn order to sustain a balanced lifestyle and remain healthy, it is critically as important to maintain your daily physical activity.So what is physical activity? Physical activity is defined …
NUTRITION HOW TO MAINTAIN A HEALTHY BODY IMAGE Ways to have a good relationship with your body and increase your self-esteem By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For Life Body image issues have increased worldwide over the last 30 years and ironically, it is the top ranked issue of concern for young people …
How to relax and unplug during this pandemic As everything moves online, burning out has become a threat By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life COVID-19 has become a rather common term in the present-day scenario. Lockdowns and social distancing rules are increasingly being accepted as the “New Normal” around the world. Social …
AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. Vitamin C is important for keeping your skin, bones and connective tissues healthy. It also helps with wound healing, infections (Viral and Bacterial) and iron absorption. Heating foods destroys vitamin …
Good morning. Rise and shine! Winter mornings are usually gloomy and cloudy making each one of us lazy to climb out of bed. Why get out in the cold, when you can cozy up in your blanket for a few more minutes? Gloomy mornings mean gloomy mood and a lazy start to the day. Want …
Simple yoga exercises to begin the day and feel refreshed this winter Read More »
Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to a point where having an overloaded schedule seems normal. Meetings after meetings. Essay after essay. Paperwork after paperwork. We forget about the need to step …
I’m fully Burnout! – The stress of today’s society Read More »
Macro nutrients: carbohydrate, protein and fat. We get maximum energy from 1 gram of fat compared to other macro nutrients. Fat insulates the body and a layer of fat beneath the skin helps keep the body warm No, that is because the body can easily store unlimited amounts of fat if given excesses. This will …
In 1943 the US navy had a problem. When naval vessels rocked about on the rough seas the shipboard instruments would get damaged or break calibration. This could be catastrophic as the United States was in the height of the second world war and equipment repairs could take days or weeks. It was for this …
The ONLY gym exercise I do… and all the others too. Read More »
How Active Are You? Go on, be honest with yourself! In reality, if you’re like the typical Australian, the answer is…not that much. The Australian Bureau of Statistics National Health Survey 2011-2012 found that almost 70% of Australians – an overwhelming majority of the population – don’t do enough exercise, instead spending prolonged periods of time …
