I’m fully Burnout! – The stress of today’s society
Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to…
Staying Warm and Eating Right
Macro nutrients: carbohydrate, protein and fat. We get maximum energy from 1 gram of fat compared to other macro nutrients. Fat insulates the body and a layer of fat beneath…
The ONLY gym exercise I do… and all the others too.
In 1943 the US navy had a problem. When naval vessels rocked about on the rough seas the shipboard instruments would get damaged or break calibration. This could be catastrophic…