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  • Home
  • About Us
  • Our Volunteers
  • Free Online Services
    • Counselling and Coaching
    • Weight Management Support
    • Educational Workshop
  • Videos
    • Cooking Shows
    • Healthy Lifestyle Talk Shows
    • Overweight Documentary
  • Blog
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Read more about the article I’m fully Burnout! – The stress of today’s society

I’m fully Burnout! – The stress of today’s society

  • Post author:mindforlife
  • Post published:September 4, 2019
  • Post category:Mental Health/Physical Health

Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to…

Continue ReadingI’m fully Burnout! – The stress of today’s society
Read more about the article Staying Warm and Eating Right

Staying Warm and Eating Right

  • Post author:mindforlife
  • Post published:July 26, 2019
  • Post category:Physical Health

Macro nutrients: carbohydrate, protein and fat. We get maximum energy from 1 gram of fat compared to other macro nutrients. Fat insulates the body and a layer of fat beneath…

Continue ReadingStaying Warm and Eating Right
Read more about the article The ONLY gym exercise I do… and all the others too.

The ONLY gym exercise I do… and all the others too.

  • Post author:mindforlife
  • Post published:March 14, 2018
  • Post category:Motivation/Physical Health

In 1943 the US navy had a problem. When naval vessels rocked about on the rough seas the shipboard instruments would get damaged or break calibration. This could be catastrophic…

Continue ReadingThe ONLY gym exercise I do… and all the others too.
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