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mind-for-life-logo
  • Home
  • About Us
  • Our Volunteers
  • Free Online Services
    • Counselling and Coaching
    • Weight Management Support
    • Educational Workshop
  • Videos
    • Cooking Shows
    • Healthy Lifestyle Talk Shows
    • Overweight Documentary
  • Blog
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Covid stress

  • Post author:mindforlife
  • Post published:August 3, 2020
  • Post category:Mental Health/Physical Health

How to relax and unplug during this pandemic As everything moves online, burning out has become a threat By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life COVID-19 has become…

Continue ReadingCovid stress

Vitamin C Health Benefits

  • Post author:mindforlife
  • Post published:July 21, 2020
  • Post category:Health/Physical Health

AUTHOR Nilofar Dorani Accredited Practicing Dietitian nutritionist@mindforlife.org.au Vitamin C is a water-soluble micronutrients (not stored in the body) must be obtained from food every day. Vitamin C is important for…

Continue ReadingVitamin C Health Benefits
Read more about the article Simple yoga exercises to begin the day and feel refreshed this winter

Simple yoga exercises to begin the day and feel refreshed this winter

  • Post author:mindforlife
  • Post published:June 8, 2020
  • Post category:Physical Health/Uncategorized

Good morning. Rise and shine! Winter mornings are usually gloomy and cloudy making each one of us lazy to climb out of bed. Why get out in the cold, when…

Continue ReadingSimple yoga exercises to begin the day and feel refreshed this winter
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