MENTALHEALTHHOW TO ACHIEVE YOUR FITNESS AND WELLBEING GOALS AND MAINTAIN A POSITIVE SELF IMAGE By Roberta SmithLife Coach/Counsellor Effective techniques to stay fit and take care of your mental health…
MENTAL HEALTHTRUSTING YOUR INSTINCTS: DOING THE THINGS WHICH YOU ARE AFRAID OFBy Roberta SmithLife Coach/Counsellor, Mind For Life We have all felt fear of the unknown at some point in…
Mental healthBODY IMAGE AND THE SELFBy Roberta SmithCounsellor, Mind For Life Helpful ways to feeling more confident and satisfied in your own skinWe are all guilty of comparing our bodies…
