Mind for Life

Mental health
BODY IMAGE AND THE SELF
By Roberta Smith
Counsellor, Mind For Life
Helpful ways to feeling more confident and satisfied in your own skin
We are all guilty of comparing our bodies with other people around us. We wouldn’t be human if we didn’t. Whilst this is purely human nature, it is not mentally healthy to compare yourself with others as it actually prevents you achieving what you are capable of. (Tip: If you don’t know what you’re good at, ask other people or take partin something which makes you feel good about yourself)
Here are a few ways you can avoid comparing yourself to others and become more confident in the process:
By understanding and overcoming body image issues, it will greatly improve your overall mental health and
well-being for life!
If you are struggling with a problem of any kind today and would like some support, please get in touch with us at info@mindforlife.org.au or call us on +61 449 601 435
To seek help from a clinical professional or in a time of crisis please contact:
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636

Thank you for reaching out to us at Mind For Life and taking control of your health and happiness. Stay safe and remain calm.

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