Mind for Life

COVID-19 Challenge

Self Care And Coping With Body Image Issues For New Mothers During COVID-19

MENTAL HEALTH SELF CARE AND COPING WITH BODY IMAGE ISSUES FOR NEW MOTHERS DURING COVID-19 Proven ways to maintain a positive attitude and feel good about yourself in this challenging time By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life Motherhood is the most celebrated phase of a woman’s life. Being a mother to a …

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OUT OF WORK

MENTAL HEALTH HOW TO COPE WITH LOSING YOUR JOB DURING COVID-19 Simple strategies to remain mentally strong and resilient in the face of uncertainty By Karthika Thomas Counsellor/ Yoga Instructor, Mind For Life Have you just been let go from your work? Do you feel increasingly stressed about being unemployed? Do you blame yourself for …

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