Benefits of Avocado for Healthy Life
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Try including Avocado the superfood in your diet and learn more about its health benefits and delicious recipes.
Health Benefits from Avocados
Heart Health: Avocados can help lower LDL (bad cholesterol) levels, while increasing the amount of HDL (good) cholesterol in your body. Most of the fat in an avocado is the same type of fat present in olive oil. In addition, they are rich in dietary fiber which also gives cardiovascular benefits.
Boost Immune System: The carotene in avocados enhances the function of the immune system which led to a healthy life.
Anti-Inflammatory: Avocados reduce inflammation of the skin. Avocado oil protects against skin damage. It safeguards the skin from various damaging effects of the sun.
Regulates Blood Pressure: Avocados have very high levels of potassium. Potassium eliminates excess levels of sodium in your body, which decreases blood pressure.
Antioxidants: Avocados are rich in antioxidants that aid in fighting free radicals that can cause disease.
Cancer Protecting: Researchers have found that the phytochemical extracted from avocados can significantly restrain the growth of precancerous and cancerous cells.
Regulates Blood Sugar and prevents Diabetes: The monounsaturated fats help regulate blood sugar and can help insulin resistance.
Protects Eye health: Its lutein content is a powerful antioxidant that is capable of protecting eyes from high energy light waves.
Improves Digestion: It involves both soluble and insoluble fiber that the body needs equitably to aid in proper digestion and prevent gastrointestinal diseases.
Did You Know?
- Avocado is a fruit, which is botanically a large berry containing a single seed.
- It is a native to South Central Mexico.
- The two most common varieties of Avocado in Australia are Hass and Shepard.
- Avocados have higher levels of Potassium than Bananas.
- Avocados are in the same family as cinnamon. Yes, you read it right!
How To Eat Avocados
Avocado is a versatile fruit that can be added raw in salads and dips or made into a puree and spread on toast.
People with liver conditions, breastfeeding mothers, people suffering from hypersensitivity should consult with their doctors or dietitians before consuming it.
There are so many ways to add avocado in your diet. Check out some delicious recipe below!