WAYS TO KEEP ACTIVE BY
INCLUDING EXERCISE IN
YOUR DAILY ROUTINE
Despite this, exercise can be hard to maintain if the activities you are doing are not enjoyable. For example, I am not fond of running, but I occasionally go on a run and enjoy the aftermath of feeling that I’ve tried something challenging. If the only activity I chose to do was runing, I wouldn’t be very active at all!
With this in mind, here’s a few suggestions on ways to keep active by including light,moderate or high intensity exercises into your daily routine:
Other tasks requiring lifting normal household items and boxes require physical strength and thus you can be exercising and helping your joints and muscles to maintain fluidity. I recommend that you try to make the most of tasks which require strength and stability.
If you are aiming to burn fat, gain muscle or generally tone up your body, this really is an effective means of doing so.
Exercise shared really can be exercise halved, because you’re both supporting one another to keep motivated to finish the workout. It’s also a great way to build your friendships and reward each other.
If you don’t make it to the gym four times this week, perhaps you can reassess whether you need four visits. Instead, organise one or two workouts at home per week, for example.
You like to exercise but don’t like going to the gym
Try stretching and yoga at home
Try taking a daily outdoor walk or jog
You enjoy working out with friends or other people but not on your own
Pair up with a friend or family member to work out together; that way you can hold each other accountable to reach your fitness goals
Join a fitness club and make new friends to workout with
You only like keeping active with a hobby or routine
Try using your hobby as your exercise such as gardening or DIY projects
Please see the link below for outdoor yoga classes and online classes if you wish to try yoga.
Olivia Alice’s Yoga Page for yoga videos and weekly outdoor classes:
If you are struggling with a problem of any kind today and would like some support, please get in touch with us at email@example.com or call us on +61 449 601 435
To seek help from a clinical professional or in a time of crisis please contact:
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Thank you for reaching out to us at Mind For Life and taking control of your health and happiness.
Stay safe and remain calm.
contact you at their earliest availability.