HEALTH YOGA FOR BEGINNERS TO INCREASE POSITIVITY AND HOLISTIC HEALTH By Karthika Thomas Counsellor/yoga instructor at Mind For Life A beginners guide to yoga and the associated health benefits for…
MENTAL HEALTH HOW TO KEEP POSITIVE THROUGHOUT COVID-19 By Roberta SmithCounsellor, Mind For Life Ways to remain positive and optimisticamidst the current pandemicWe currently are living in very uncertain times and…
HEALTHSIMPLE YOGA EXERCISES TO HELP COPE WITH STRESS AND ANXIETY By Karthika ThomasCounsellor/yoga instructor at Mind For Life A beginners guide to yoga to help stretch, strengthen and revitalize your…
PHYSICAL HEALTH THE IMPORTANCE OF EXERCISE The many health benefits of regular exercise and maintaining good physical fitness By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For LifeIn order to sustain…
THE POSITIVE SIDE TO COVID-19THE UPSIDE TO FACING A PANDEMIC LIKECOVID-19Ways the pandemic has helped us connect with the most important things in lifeBy Karthika Thomas Counsellor/Yoga Instructor at Mind For…
COVID-19 FOCUSING ON THE POSITIVES OF COVID-19 Why having a different perspective is crucial to maintain a positive mindset amidst the current pandemic By Roberta Smith Counsellor, Mind For Life …
NUTRITION HOW TO MAINTAIN A HEALTHY BODY IMAGE Ways to have a good relationship with your body and increase your self-esteem By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For…
MENTAL HEALTH HOW TO COPE WITH LOSING YOUR JOB DURING COVID-19 Simple strategies to remain mentally strong and resilient in the face of uncertainty By Karthika Thomas Counsellor/ Yoga Instructor,…