Mind for Life

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Meditation

Mindfulness and Meditation

AUTHOR Roberta Smith Mind for Life Contact us for further support info@mindforlife.org.au The connection between the mind and body is crucial to mental and physical health. Mindfulness is the awareness and acceptance of oneself, one’s thoughts and emotions. It is important to accept how you are feeling today, whether you are fatigued, unwell, energetic, upset …

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