NUTRITIONTHE GOOD FOOD TO PUT YOU IN A GOOD MOOD By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For Life Reasons why maintaining a healthy, balanced diet is so important for usIt comes as no surprise that eating well can greatly benefit your physical, mental and social well-being in many different ways. It improves overall body image, …
NUTRITIONCOOKING FOR ONEBy Nilofar DoranDietitian (APD), Nutritionist at Mind For Life Spending time alone for long periods of time and not seeing others can feel strange and very anxiety inducing as well. How about focusing on those things you always liked to do but have never achieved due to not having enough time and living …
NutritionHOW DOES MICROBIOME AFFECT YOUR MOOD?By Nilofar Dorani Accredited Practicing Dietitian, Nutritionist “The scientific link between our gut and our moods and why we truly are what we eat! ” Did you know that our gut microbiome has a huge impact on our moodGut microbiome, or gut bacteria plays an essential role in our overall …
