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HSC STRESS

Effective ways to manage stress as you prepare for exams and the HSC Healthy eating habits, reducing anxiety and balancing moods By Nilofar Dorani Dietition(APD), Mind For Life Our body’s…

Mindfulness During Isolation

Many of us are in isolation right now. I am here to share my top tips for coping with the isolation. 1) Keep your mind occupiedIt is common to focus on…

Do You Really Want To Lose Weight?

One of the things that we explore in my groups and indeed in one-one therapy is whether we actually want to lose weight. I know. You’re probably thinking, of course…

Managing Every Day Stress More Effectively

Although often thought of as a negative thing, the stress response is critical to survival, as it helps the organism adapt to challenge and maintain the balance of our physiological…

Benefits of Early Mental Health Treatment

Mental health statistics can be disheartening. Depression, for example, as reported in one journal, affects approximately 150 million people worldwide at any given time, and is on the rise.…

The ONLY gym exercise I do… and all the others too.

In 1943 the US navy had a problem. When naval vessels rocked about on the rough seas the shipboard instruments would get damaged or break calibration. This could be catastrophic…