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Healthy Eating and Lifestyle Program
June 10, 2020 @ 5:00 PM - July 30, 2020 @ 10:00 PM
Establishing healthy habits is the key to achieving a healthier you.
We are here to help, Come and join our weight loss program HELP (Healthy Eating and Lifestyle Program), run by our Accredited Practicing Dietitian who can guide you step by step on your weight loss journey, help you with small changes at a time to improve your total wellbeing and mind.
Set yourself for a healthier you, prevent complications of chronic diseases. The Program is suitable for ages 18-60 Years Old. We are implementing a 12 week program educating you on simple ways to get healthy.
Healthy Eating ( first 7 weeks)
Exercise Program (1 Week)
Adopting Healthy Eating Habits (2 weeks)
Healthy Cooking methods (1 Week)
Healthy Shopping tips (1 Week)
Together, lots of small changes can make a big difference.
Register with us,please click the below button:
*These programs are free but donations will be appreciated.