Mind for Life

FOOD RECIPES
From The Nutrition Kitchen to yours: BEETROOT – BREAKFAST RECIPES
Food by @_thenutritionkitchen_
Easy and healthy. Smoothie Bowl packed full of trace minerals. This bowl includes beet smoothie, Homemade museli & topped w/ fresh Blueberries & chopped pear
Beet breaky smoothie

    1 small (100g) fresh or frozen chopped beet
    1 serving (30g) vegan vanilla protein powder
    1 cup (140g) frozen strawberries
    1 cup of coconut milk or water (250 mL)
    1/2 a frozen banana (60g)

    Add all ingredients to a blender
    Pulse on low & then slowly increase speed
    Blitz until smooth
    Scoop the mixture into a bowl or cup for on the run
    Sprinkle museli over and fruit as desired 2

Brain health museli

1 cup puffed rice

1/2 cup flaked almonds

1/2 cup walnuts

1/2 cup chia seeds

1/2 cup pumpkin seeds

1/2 cup sunflower seeds

1/4 cup sesame seeds

1/4 cup sultanas

1 tbsp cinnamon

    Add all ingredients into a storage container
    Put on lid, shake well
    Store in airtight container in fridge
    Use as desired

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