Mind for Life

MENTALHEALTH
HOW TO ACHIEVE YOUR FITNESS AND WELLBEING GOALS AND MAINTAIN A POSITIVE SELF IMAGE
By Roberta Smith
Life Coach/Counsellor
Effective techniques to stay fit and take care of your mental health in a proactive way to keep you feeling good about yourself
Let’s talk about the significance placed on physical Appearance in our modern society. Nowadays, it seems to be all about how do you measure up to the Instagram Ideal?
This notion shouldn’t come as a complete surprise, given the wide-spread impact and influence of social media, teenagers and adults typically scrutinise themselves more than ever before.
Here are some simple questions to ponder on?
Change your self-perception
Here are some useful tips to increase confidence about your body:
Start a regular fitness routine and keep it social
I was a shy and insecure girl growing up, until I began to pursue areas of life, which I found fulfilling which were dance and music.
So here are some great ideas to try for yourself:
So just remember that you are perfect just the way you are and that you can achieve anything that you put your mind to. Just go for it!
If you are struggling with a problem of any kind today and would like some support, please get in touch with us at info@mindforlife.org.au or call us on +61 449 601 435
To seek help from a clinical professional or in a time of crisis please contact:
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Thank you for reaching out to us at Mind For Life and taking control of your health and happiness.
Stay safe and remain calm.
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