MFL promotes general well-being, and believes that a healthy MIND leads to a healthy BODY for life. We focus on online support, prevention and awareness, with educational programs for our community in overcoming mental health and overweight issues.
The MFL holistic health practitioners can support you with online services and advise in areas such as nutrition, life coaching, counselling, psychology, fitness, yoga and other holistic therapies. Our online campaigns, including social media, radio and media TV production, help us to connect with people worldwide.
Take part in our various workshops and assistance programs to help find the best part of you to shine through.
Weekly radio programs with the latest information on mental health, weight loss and personal improvement.
I believe I was suffering from diabetes for a long time before it was diagnosed and it came from many years of eating the wrong foods and a lot of overeating. While I was working I found myself eating on the run a lot which was often fast foods and high carb snack food which results in a lot of empty high-calorie meals.After being diagnosed with diabetes I was put onto medication for diabetes, cholesterol, and high blood pressure which I went along with for about 8 years and it never seemed to be getting any better as I was always busy and still doing things on the run and not listening to what my body was saying.
A simple change in diet and losing a lot of weight changed everything for me. I found Mind For Life on 2015 when I was looking for information and support about eating healthy. Also I was offered to see the MFL nutritionest Lena Madry for an assessment and support to understand about holisitc approach about eating healthy. Now I am medication free and found that healthy cooking at home is so easy and enjoyable and everybody can do it.
When I met MFL I was happy to share this story with everyone and when you asked me to do a demonstration about cooking some simple easy food we did a few different meals which were fun so helping out as your home cook as a volunteer is a great way to help others see that they can help themselves become healthy as well. I believe everyone can.
ENJOY WORKOUT VIDEOS FOR FITNESS ENTHUSIASTS,HELPING YOU TO DEVELOP YOUR BODY AND MIND .