a woman sleeping in the woods

Get Motivated to Get Active

How Active Are You? Go on, be honest with yourself! In reality, if you’re like the typical Australian, the answer is…not that much. The Australian Bureau of Statistics National Health Survey 2011-2012 found that almost 70% of Australians – an overwhelming majority of the population – don’t do enough exercise, instead spending prolonged periods of time …

Get Motivated to Get Active Read More »